Your Guide to Senior Care in Hampton Roads

Most families we work with say the same thing: they had no idea where to start. There’s no shortage of information about senior care — but very little of it is written for real people trying to make hard decisions under pressure.

This guide is different. It’s built on what we’ve learned working with hundreds of Hampton Roads families — in Virginia Beach, Norfolk, Chesapeake, and across the region. Each section is practical, honest, and written to help you move forward with confidence.

Explore the Guides

Choose a topic below to read the full guide. Each one covers what families in Hampton Roads most need to know — without the sales pressure or confusing jargon.

Assisted Living Guide

Assisted living is one of the most common transitions we help families navigate. This guide covers what’s included in monthly costs, what to look for during tours, and how to evaluate your options across Virginia Beach and the surrounding area.

Memory Care Guide

Memory care communities provide specialized support for people living with Alzheimer’s, dementia, and other cognitive conditions. This guide explains how memory care differs from assisted living, and how to know when it’s the right step.

Independent Living Guide

Independent living is a great fit for older adults who are largely self-sufficient but want the convenience of community life, social connection, and less household maintenance. This guide explains what independent living includes and how it differs from assisted living.

Residential Care Homes

Not every family wants a large community setting. Residential care homes offer a quieter, more personal alternative — typically 6 to 8 residents in a real home environment. This guide explains when a residential care home may be the right fit and what to look for.

Home Care Guide

Home care allows your loved one to stay in familiar surroundings with the right level of support. This guide explains the difference between companion care, personal care, and skilled nursing — and how to find a trustworthy home care provider in Hampton Roads.

How Senior Care Placement Works

Families are often surprised to learn that working with a placement advisor like Compass is completely free. This guide walks through our process — from the first conversation to move-in day — so you know what to expect at each step.

Frequently Asked Questions

What’s the difference between assisted living and memory care?

Assisted living supports daily tasks like bathing, dressing, and medication management, but residents generally have freedom to come and go. Memory care is a secure, structured environment specifically designed for people with Alzheimer’s or dementia who need closer supervision and specialized programming. Many assisted living communities have a memory care wing, but they are distinct levels of care.

How does Compass get paid?

Our services are completely free to families. We’re paid a referral fee by the senior living communities and care providers in our network — only if and when a family chooses a community we’ve recommended. There is no obligation, no pressure, and no cost to you at any point.

How do I know when it’s time for senior care?

There’s rarely a single clear moment. More often, families notice a pattern: missed medications, unexplained falls, increased isolation, declining hygiene, or a caregiver who is burning out. If you’re asking the question, it’s usually worth having a conversation. We’re happy to help you think through where things stand — even if the timing isn’t right yet.

What does senior care cost in Hampton Roads?

Costs vary depending on the type of care and the community. In the Virginia Beach and Norfolk area, assisted living typically ranges from $3,500 to $6,500 per month. Memory care tends to run higher. Home care is priced by the hour. We help families understand the full cost picture — including what Medicaid and VA benefits may cover.

Not Sure Where to Start? Let’s Talk.

You don’t have to figure this out on your own. Whether you’re in the early stages of thinking ahead or navigating an urgent transition, Compass is here to help. We serve families across Virginia Beach, Norfolk, Chesapeake, Hampton, Newport News, Williamsburg, and the surrounding region — and our guidance is always free.